Clean eating and mental clarity.
Eat your colors this year.
That’s right, “eat the rainbow” and no I don’t mean Skittles. We’ve heard of clean eating, Whole 30 and Keto diets. Please don’t diet this year! Find your healthy through daily habits. A great way to do this is to eat your colors! That’s right, it’s simple. Eat things rich in colors like the those of the rainbow. Trying to cut the bland, colorless white foods from your diet will automatically give you a boost in vitamins and energy. Add in times to exercise, just 5-10 minutes a session will help your mental state causing you to smile more.
Here are your FREE Printables to help you keep on track this year and eat your vitamins! These printables will help you create habits this year that your body will thank you for!